Being aware of and understanding mental health is a topic that sits very close to our hearts. Knowing how to look after your mental health at the best of times, let alone over the holiday period where stress and anxiety can run rampant, is a skill that really needs to be nurtured. We’re not medical professionals and we urge you to reach out to a trusted GP for support if you feel yourself struggling, but we have put together what we feel is a list of small ways to help protect your mental health over Christmas. We’ll also pop a list of urgent mental health support contact details at the end of this list, just in case you need them.
1. Give yourself permission to say ‘no’
No matter how much pressure you feel, you don’t need to attend every event or say yes to every request. Setting boundaries is a powerful act. If you find yourself struggling to keep your head above water, you are allowed to focus on the things that truly bring you joy and let go of the rest. Seriously, saying no doesn’t make you a Grinch – it makes you human.
2. Connect with loved ones in meaningful ways
It’s not about how many events you attend or how many gifts you give, but the quality of the connections you nurture. Making space for heartfelt conversations, writing kind notes in cards, or even just sharing a knowing look across the room – these genuine moments of connection can be more uplifting than anything else.
3. Allow time for yourself
We know it’s hard, but try to carve out little moments just for you. Whether it’s a quiet cup of tea at the end of the night, a quick walk in the fresh air away from the noise, or a slow morning crafting a festive wreath or baking cookies before heading to a family event, these pockets of solitude can help you return to yourself.
4. Ask for help when you need it
You don’t have to face the holidays alone. Reaching out to a friend, family member, or support service if you need a helping hand shows strength, not weakness. Let others support you – we can guarantee they’ll be happy to do so.
5. Make time for the ‘little joys’
While it’s true that we live in a world where ‘bigger’ is often seen as ‘better’, the magic of celebrating the holidays often lies in the small things: the sparkle of colourful lights on your Christmas tree, the scent of fresh baking, the sound of laughter as friends and family gather. Take the time to mindfully notice and savour these tiny moments of joy.
6. Be kind to yourself
If you begin to feel stressed, sad, or anxious, acknowledge your feelings without judgement. Treat yourself with the same warmth and compassion you’d offer a friend. Reach out to someone you trust and share your thoughts. Being kind to yourself is the greatest gift you can give or receive.
Helpful Mental Health Support Resources
Here are a few Australian-based mental health support resources that you should be able to access if you or someone you know is struggling over the holidays (or at any given time). Some offer 24/7 phone and online chat support but please look into your options and reach out to the best one for the circumstances.
Lifeline Australia
Provides 24/7 crisis support and suicide prevention services.
Phone: 13 11 14
Website: https://www.lifeline.org.au
Beyond Blue
Offers support for anxiety, depression, and general mental health.
Phone: 1300 22 4636
Website: https://www.beyondblue.org.au
Kids Helpline
Free, confidential support for children and young people.
Phone: 1800 55 1800
Website: https://www.kidshelpline.com.au
MensLine Australia
Support for men experiencing stress, depression, relationship concerns, and more.
Phone: 1300 78 99 78
Website: https://www.mensline.org.au
QLife
Confidential support for LGBTQIA+ people regarding mental health, sexuality, and more.
Phone: 1800 184 527
Website: https://www.qlife.org.au
Headspace
Mental health, physical health, and wellbeing support for young people.
Phone: 1800 650 890
Website: https://www.headspace.org.au
Suicide Call Back Service
Free professional 24/7 telephone and online counselling for anyone affected by suicide.
Phone: 1300 659 467
Website: https://www.suicidecallbackservice.org.au
Emergency Services
If you or someone else is in immediate danger, call 000.
We hope you and your loved ones are able to enjoy the holidays together and please remember to protect your mental health and look out for the mental health of those you care for.
